SERVICES
Online Coaching
Our 3 step process to athletic confidence
Step 1: Consultation
Your goals, the obstacles you’ve faced, and how you’re going to overcome those obstacles are important
Let’s establish a path to get you on the right track!
Step 2: Customization
Your body is your body and has its own way of adapting. Your program is entirely customized to your needs
Let’s find those needs and establish your optimized program
Step 3: Accountability
As life changes, so do your needs. Every 2 weeks we will check in to ensure those needs are being met
You will have questions as time goes on, for your support, text and email will be available
How often do you walk into the gym and think, “I’m not really sure what to do, I’ll just hop on this machine,” or “I don’t have time to think about my own workout, I’ll just do a couple things and get out?” Probably more often than you would like.
Online coaching allows you to bridge that gap. Imagine being able to walk into the gym, have a plan with the support you need, execute the plan, and walk out feeling accomplished in under an hour. That’s what we provide.
What’s provided?
Online coaching is still a new concept and you may still have more questions. If this is your case, send me an email and I’d love to help!